Get Back that perfect Body Size You dreamed of
*4 powerful secrets that has helped a lot of chubby ladies I coach lose weight and avoid adding fat back without exercises*
Do you Know you can eat your way into weight loss.....
I mean you can eat lots of food and snacks and still lose weight!
Read on and stick with me......
There are several secrets fat people don't know and is the major reason they aren't losing weight. 😔
Most coaches don't reveal these secrets and it breaks my heart to see someone who claims to have undergone a fitness coaching remain the same. 💔
That's why I have chosen to compile some secrets and give it to you just to help you.
It has helped fat ladies have that *Perfect body size* and it will help you too
✓Secret 1
They eat lots of food at specific times of the day
If you get it wrong with the timing, you'll get it wrong with everything else
You can't really know your body too well if someone doesn't educate you on it
Your body metabolises food faster when you eat early. *Never forget this*
That's why dinner, breakfast and lunch must be eaten at specific times of the day🍝🍛⏰
Once you get this right and stick to it, you will be losing more weight than you imagined!💃🏾
✓ Secret 2
There are foods they eat that boosts their metabolism. 🏋🏾♀️
You might have heard this often but you may not be taking it to heart.
Be reminded again that losing weight requires you to stick to some meals.
Hold on, Don't get it wrong. Not that you will drop some of your favorite snacks!
Hell no!
How can you stop taking "Cadbury dairy milk" or "Oreo"
No, but the consumption will be reduced and channeled into foods that will help you lose weight
There are Nigerian meals you eat that helps you burn fat
You don't believe?
Okay keep reading to discover more....
✓ Secret 3
They don't sleep Immediately after eating
Most people feel tired after eating and are tempted to lay on the bed!
You are not most people!
Do not lay on the bed after eating except you want to sign up for belly fat
You
Imagine eating Eba at 10PM and sleeping on the bed afterwards
Belly fat won't be far from such a person and you don't want to be that person
Put an end to this and you will see that belly go down!
The final and most important secret
✓ Secret 4
They have a regular practise that makes them lose weight more and not gain it back
At the beginning, I said you could eat lots of food
Yes , you can and I'm not about to disappoint you!
Whilst eating lots of foods, it will be the normal Nigerian meals you love to eat but are Fat burning meals
For instance; they replace eating more palm oil with coconut and olive oil
And guess what, they lose more weight!
There are more practices I'll be exposing to you in the class and it has helped fat women burn so much fat after dieting!
This can be your story if you read further
If you liked this short educative content, clicking this link will be the best decision you will make in dropping extra pounds this year cause it has worked even for the most laziest person
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See you in class
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